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To cure stomach cramps caused by heartburn and indigestion, decrease your alcohol and caffeine intake, stop eating spicy foods, and eat small, frequent meals rather than a few large meals each day. If you're dealing with gas pain, try taking an over-the-counter product like Beano or charcoal tablets.
Home Remedies for Stomach Cramps & Aches Eat a serving of papaya, pomegranate or pineapple. Lie down for a few minutes and relax. Close your eyes. Try to sleep. If you are able, take a nap. Massage your stomach. Slowly apply pressure with two fingers in a circular motion along your lower...
Ginger Root Tea. These chemicals can help relax smooth muscle, such as the muscle that lines the intestinal track, and therefore relieve stomach cramps or a colicky stomach ache. Ginger root is also great for relieving nausea, which may accompany a stomachache. Sipping on some warm tea can prove very useful as a home remedy for stomach aches and is,...
How to stop Stomach Cramps and Pain 1. Heat it Up. Heat can help relax your tight spasming tummy by increasing blood circulation,... 2. Starchy Foods and Grains. While an excess of sugar may be inflammatory,... 3. Ginger. There is some research that ginger may be effective for abdominal ...
Here is how to relieve stomach cramps using home remedies: If the stomach cramps are mild, then it is best to do a breathing exercise to divert the mind. Many people get stomach cramps due to overeating or consuming something... Eat foods that a stomach friendly such as banana, crackers, rice and ...
20. Lemongrass help reduce stomach cramps. Consuming a lemongrass infusion after each meal can help get rid of various digestive disorders such as bloating, gas, and stomach cramps. To prepare an infusion, boil some water with some stems of lemongrass firstly. Then wait for a few minutes and remove the lemongrass stalks.