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Treating bone spurs on top of the foot Weight loss. Losing weight reduces pressure on the bones in your feet and relieves pain associated... Change shoes or wear padding. Changing your footwear can also relieve symptoms of a bone spur,... Heat and ice therapy. Alternating between ice and heat ...
All you can do about it -- short of having corrective surgery-- is try to cope with it and use the tips on how to treat bone spurs that you'll find in this article to help alleviate the pain. A spur is a calcium growth on a bone that exerts pressure on the surrounding tissue and on the skin beyond the tissue.
When a bone spur occurs on heel, it is called a heel spur. They may or may not cause pain, and patients often confuse heel spurs with a related condition known as plantar fasciitis – inflammation of the band of tissue that stretches from the ball of the foot to the heel, forming the arch. Many people have a bone spur without ever knowing it, and about 70 percent of patients with plantar fasciitis who do have discomfort will also be found to have a heel spur when observed via X-ray.
Bone spurs in the foot form when the body tries to repair damage by building extra bone. This damage is typically due to pressure or stress being placed on a bone regularly for a long period of time. In response, a growth of calcium-one of the main components of bone that helps to keep it strong-develops on the affected bone.
Calcium and magnesium help relieve the inflammation and pain of bone spurs. Check out some useful tips to create a healthy diet plan with ease. After referring the list of useful tips on how to treat bone spurs in heel, hopefully that your foot problems could be lessened or avoided by following the tips provided in this entry.
Here are some common treatments for bone spurs on top of the foot, including natural remedies: Icepack: Applying an ice pack on the affected joint four to five times per day may help reduce... Herbs: There are herbs that seem to help relieve the pain that’s associated with bone spurs. Weight ...