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To speed the healing, you can: Ice the inside of your thigh to reduce pain and swelling. Compress your thigh using an elastic bandage or tape. Take anti-inflammatory painkillers. Nonsteroidal anti-inflammatory drugs ( NSAIDs ),...
When you are ready to start stretching exercises for your pulled groin muscle recovery, you can also complement them with movements that will strengthen the muscles in the groin area. Again, start with static exercises, and then move on to dynamic ones. 3
To treat a groin injury, apply ice to the area as soon as possible to reduce the swelling. Continue to apply ice for 15 minute intervals every 2 hours for the first 48 hours after the injury. Additionally, take painkillers, like ibuprofen or aspirin, to manage the pain.
Symptoms of Female Groin Pulls. Symptoms can include tightness in the groin, pain and tenderness, weakness of the adductor muscles, bruising, fever at the site of the strain, and a popping or snapping sound when the muscles are strained. You will experience pain when moving, and you may experience groin pain when going to the bathroom.
A groin pull is a sports injury due to strain of the muscles of the inner thigh. Proper treatment can help speed your return from this pulled muscle.
Ice the strain, especially within the first 72 hours. Ice a pulled muscle every 3 hours, for 15 minutes at a time. Alternating ice and heat every 15 minutes can also help with the pain, but if time doesn’t allow for such intensive treatment, at least strive to ice it every few hours. Take an anti-inflammatory.