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Options for rehab of a pulled hamstring Rest. Allowing time for the muscle to rest is the first step in the treatment... Stretching. Stretching can begin soon after the injury, but must not be done aggressively or... Physical Therapy. Physical therapy can help guide an athlete with appropriate ...
The treatment of a hamstring injury is based on the severity of the symptoms. All but the most severe can usually be treated non-surgically. Those involving tendon avulsions , in which the tendon has pulled completely away from the bone, require surgery and an extensive rehabilitation program.
What's the Treatment for a Hamstring Strain? Rest the leg. Avoid putting weight on the leg as best you can. Compress your leg. Use an elastic bandage around the leg to keep down swelling. Take anti-inflammatory painkillers. Non-steroidal anti-inflammatory drugs ( NSAIDs ),...
Use PRICE for a Quick Recovery Step 1. Protect the hamstring from further injury, always the first step in treatment. Step 2. Rest the torn hamstring. Any time you experience pain in the hamstring,... Step 3. Apply ice and compression to the torn hamstring to relieve painful swelling... Step 4. ...
How to Treat a Pulled Hamstring. To prevent and heal the injury, you have to address overall hip function. Because you need greater range of control, not just an increased range of motion, static stretching isn’t the answer ( try these techniques for greater hamstring range of control instead ).
Switch to hot/cold treatment. At this point, instead of icing the injury, you can apply a hot pack for 3 minutes, then a cold pack for 1 minute. Repeat this six times, for a total of 24 minutes. Perform this treatment twice a day until your leg is recovered enough to jog for five minutes without pain.