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While people with diabetes should try to avoid the highly salted and buttery versions, popcorn can still be safely incorporated into the diabetic diet. Tip Popcorn has high fiber and a low glycemic load compared to many other snack foods, so as long as it is consumed in moderation it makes a healthy addition to the diabetic diet.
Popcorn is perfect snack for diabetes patients because it is cooked without oil, butter and salt. Besides, popcorn is high in fiber, low in cholesterol and calorie. One cup of popcorn (about 11 gram) contains 30 calorie.
Popcorn Safety. Popcorn is safe to eat on a diabetic diet, says the American Diabetes Association. This healthy whole-grain snack contains about 1 gram of fiber per cup and 15 grams of carbohydrates. Fiber is good for diabetics because research suggests that it helps to control blood sugar levels by slowing gastric emptying.
Well, diabetes is a complicated condition and several precautions need to be maintained by those suffering from it. If certain precautions and recommendations are followed, popcorn can be considered a healthy snack option for diabetes. However, an expert advice is always recommended on “can a diabetic eat popcorn or not“?.
Is Popcorn Bad for Diabetics – Popcorn is nutritious and high in fiber, but because it is such a popular and easy-to-prepare snack, it appears to be an unhealthy food. Patients with diabetes need to carefully choose what to consume at each meal to avoid a greater accumulation of glucose in the blood.
Research on Popcorn and Diabetes. Quite frankly, there is no specific research on popcorn for diabetes. That's not surprising since it's not a food that's really going to help with blood sugar and A1c control. There was one mention of microwave popcorn and it's contribution of trans fats, which we know are very unhealthy. In fact, consuming trans fats increases the likelihood of heart disease 2.5- to >10-fold compared to saturated fats.