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This workout requires two kettlebells, is 14 minutes in duration, and is a full-body workout for intermediate to advanced level of kettlebell training. You should have good overhead mobility, be able to clean, strict press, and most of all have the strength and stability to perform an overhead reverse lunge.
Amazon's Choice for kettlebell workout videos. ULTIMATE KETTLEBELL WORKOUTS FOR BEGINNERS. 4.5 out of 5 stars 210. DVD $11.99 $ 11. 99. Get it as soon as Wed, Oct 9. FREE Shipping on orders over $25 shipped by Amazon. More Buying Choices $3.46 (25 used & new offers)
If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout ...
52 Kettlebell Exercises. There are lots of different kettlebell exercises that you can perform, some are more challenging than others. You will find that there is a natural progression when it comes to training with certain kettle bell exercises so it is important to start at the beginning.
Beginner Kettlebell Workout - Kells Kettlebells Routine 91 This 33 Minute Beginner Kettlebell Workout is a great option for those who are brand new to this unique kind of training.