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Olive oil is the natural oil obtained from olives, the fruit of the olive tree. Here are 11 health benefits of olive oil, that are supported by science.
Health Benefits of Olive Oil Lowers Cholesterol Levels. A collaborative study conducted by the Harvard School... Manages Diabetes. Dr. Lukas Schwingshackl from the German Institute of Human Nutrition... Weight Loss. Medical experts suggest that it is very difficult to gain weight from... Prevents ...
Olive oil is touted for its health benefits in many diet books and recipes. But is it really the nectar of the gods that it’s made out to be -- and is the olive oil in your pantry as healthy as ...
11 Amazing Health Benefits of Olive Oil 1. Prevents Cardiovascular Problems. 2. Lowers Bad Cholesterol Levels. Bad cholesterol, also known as LDL,... 3. Prevents Weight Gain. The level of monounsaturated fatty acids is so high in olive oil... 4. Improves Metabolism. Olive oil has been found to be ...
Key Message: Extra Virgin Olive Oil could potentially protect against some cancers, at least theoretically. 9. A Diet High in Extra Virgin Olive Oil May be Good for Brain Health. Olive oil could potentially reduce the risk of Alzheimer’s disease and age-related dementia.
Olive oil plays a big part of the Mediterranean diet, and people now eat it worldwide. It is rich in monounsaturated fatty acids, which are considered healthy fats.
Lorenzo's Oil is a 1992 American drama film directed by George Miller. It is based on the true story of Augusto and Michaela Odone, two parents in a relentless search for a cure for their son Lorenzo's adrenoleukodystrophy (ALD). The film was nominated for two Academy Awards. It was filmed primarily from September 1991 to February 1992 in Pittsburgh, Pennsylvania. The film had a limited release in North America on December 30, 1992, with a nationwide release two weeks later on January 15, 1993.
Polyunsaturated fats are fats in which the constituent hydrocarbon chain possesses two or more carbon–carbon double bonds. Polyunsaturated fat can be found mostly in nuts, seeds, fish, seed oils, and oysters. "Unsaturated" refers to the fact that the molecules contain less than the maximum amount of hydrogen (if there were no double bonds). These materials exist as cis or trans isomers depending on the geometry of the double bond. Saturated fats have hydrocarbon chains which can be most readily aligned. The hydrocarbon chains in trans fats align more readily than those in cis fats, but less well than those in saturated fats. In general, this means that the melting points of fats increase from cis to trans unsaturated and then to saturated. See the section about the chemical structure of fats for more information. Chemical structure of the polyunsaturated fat linoleic acid. 3D representation of linoleic acid in a bent conformation. Chemical structure of alpha-linolenic acid (ALA), an essential omega−3 fatty acid. The position of the carbon-carbon double bonds in carboxylic acid chains in fats is designated by Greek letters. The carbon atom closest to the carboxyl group is the alpha carbon, the next carbon is the beta carbon and so on. In fatty acids the carbon atom of the methyl group at the end of the hydrocarbon chain is called the omega carbon because omega is the last letter of the Greek alphabet. Omega-3 fatty acids have a double bond three carbons away from the methyl carbon, whereas omega-6 fatty acids have a double bond six carbons away from the methyl carbon. The illustration below shows the omega-6 fatty acid, linoleic acid. While it is the nutritional aspects of polyunsaturated fats that are generally of greatest interest, these materials also have non-food applications. Drying oils, which polymerize on exposure to oxygen to form solid films, are polyunsaturated fats. The most common ones are linseed (flax seed) oil, tung oil, poppy seed oil, perilla oil, and walnut oil. These oils are used to make paints and varnishes.
A saturated fat is a type of fat in which the fatty acid chains have all or predominantly single bonds. A fat is made of two kinds of smaller molecules: glycerol and fatty acids. Fats are made of long chains of carbon (C) atoms. Some carbon atoms are linked by single bonds (-C-C-) and others are linked by double bonds (-C=C-). Double bonds can react with hydrogen to form single bonds. They are called saturated, because the second bond is broken up and each half of the bond is attached to (saturated with) a hydrogen atom. Most animal fats are saturated. The fats of plants and fish are generally unsaturated. Saturated fats tend to have higher melting points than their corresponding unsaturated fats, leading to the popular understanding that saturated fats tend to be solids at room temperatures, while unsaturated fats tend to be liquid at room temperature with varying degrees of viscosity (meaning both saturated and unsaturated fats are found to be liquid at body temperature). Various fats contain different proportions of saturated and unsaturated fat. Examples of foods containing a high proportion of saturated fat include animal fat products such as cream, cheese, butter, other whole milk dairy products and fatty meats which also contain dietary cholesterol. Certain vegetable products have high saturated fat content, such as coconut oil and palm kernel oil. Many prepared foods are high in saturated fat content, such as pizza, dairy desserts, and sausage. Guidelines released by many medical organizations including the World Health Organization have advocated for reduction in the intake of saturated fat to promote health and reduce the risk from cardiovascular diseases. Many review articles also recommend a diet low in saturated fat and argue it will lower risks of cardiovascular diseases, diabetes, or death. However, a smaller number of other reviews have come to different conclusions.