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Snack after dinner: low-sodium pudding (½ cup) single serving package (90 mg) if instant from a box (200 mg or more). Low-sodium Recipes Try making some low-sodium meals: meatloaf , Spanish rice , pancakes or tuna salad .
Try our delicious low-sodium meal plans, designed by EatingWell's registered dietitians and food experts to help you eat less salt. Heart-Healthy Diet Plan for Fall Enjoy a week full of heart-healthy recipes packed with delicious Fall flavors in this 7-day meal plan
The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts.
Create daily menus that will fit into your low-sodium diet. A typical breakfast might include a cup of coffee, two tablespoons of peanut butter on a whole-wheat bagel, a cup of skim milk and an orange.
People with heart failure or high blood pressure often benefit from a low sodium diet (less than 1500 mg per day) because sodium can cause water retention, worsening symptoms of hypertension, edema, and fluid build-up (5,6). One of the most popular low sodium diets used for heart health is the DASH diet (Dietary Approaches to Stop Hypertension).
This 270-calorie smoothie is a delicious, low-sodium way to start out the day. It's loaded with fiber (10 grams) as well as superfoods like spinach, flaxseed, avocado, and carrot juice.