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Top 15 Low and High Mercury Fish: Safe for Kids and Pregnant Women. Nutrition experts often recommend seafood for kids and pregnant mothers since it is a rich source of vitamins, minerals, omega 3 fatty acids, and proteins.
Fish can be a low-calorie and heart-healthy choice and the omega-3 rich fish have additional health-protecting benefits. These picks have the lowest levels of mercury.
Getting your blood level checked if you eat a lot of fish is a good way to know if you've been exposed, but you can also try avoiding fish high in mercury. To find out which fish are safest when it comes to mercury, check out our low-mercury fish guide.
Mercury in fish can cause serious health problems. Get expert advice from Consumer Reports on low mercury fishes to eat and high mercury fishes to avoid.
The risk of mercury poisoning is real if you eat a lot of fish, especially fish that have a high concentration of mercury. It's helpful to learn more about mercury levels in common fish so that you can be aware of your diet and potential mercury consumption.
What You Need to Know about Mercury in Fish and Shellfish. In this Article ... Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and ...