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Milk of magnesia is among the most common over-the-counter treatments for constipation. This liquid laxative is a compound called magnesium hydroxide. It’s often effective for short-term constipation relief, but it’s not ideal for treating chronic constipation.
Milk of Magnesia is an effective saline laxative that can provide you immense relief from the problem of constipation. It works on the bowel movements by releasing water from the nearby tissue and spreading it across the bowel regions to make the stools pass quickly.
To prevent constipation, you should aim to consume a mix of soluble and insoluble fibers. The total recommended fiber intake per day is 25 grams for women and 38 grams for men ( 25, 31 ). Bottom line: Try eating more fiber. You can also supplement your diet with a soluble non-fermentable fiber such as psyllium.
One of the best ways to prevent constipation or find constipation relief is by avoiding the foods that cause it. Here's a list of some of the most common culprits that you should try to avoid. The cause of constipation may be as close as your dinner plate.
Add a tablespoon of castor oil into a glass of warm milk. Drink it before going to bed at night. Castor oil is one of the most effective home remedies for constipation in adults. You can also simply swallow 1-2 tsp of castor oil in the morning on an empty stomach, followed by plenty of water.
They can make constipation worse. And on the subject of diet, water is important for preventing constipation, too. Try to drink at least 8 glasses of water a day. Also, exercise regularly. Moving ...