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Heart rate, also known as pulse, is the number of times a person's heart beats per minute. Normal heart rate varies from person to person, but a normal range for adults is 60 to 100 beats per ...
What Is a Normal Resting Heart Rate? A normal resting heart rate is between 60 and 100 beats per minute.
Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum. The figures are averages, so use them as a general guide.
For children ages 6 to 15, the normal resting heart rate is in between 70 and 100 bpm, according to the AHA. But a heart rate lower than 60 doesn’t always mean you have a medical problem. Active people often have lower heart rates since their heart muscles do not need to work as hard to maintain a constant beat.
You can work at 70 to 85 percent of your maximum heart rate during vigorous activity. Follow the table below as a general guide. Your heart rate may be 15 to 20 bpm higher or lower.
Normal is 65%: A way of defining heart function is the ejection fraction (ef). This is the percentage of blood pumped out of the heart with a heart beat. So if full heart had 100ml of blood then it it pumped out 65ml that would be ef 65%. Good can be hard to define. Many people can function fine with an ef down to 35-40% and medical management.