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High triglycerides are often a sign of other conditions that increase the risk of heart disease and stroke, including obesity and metabolic syndrome — a cluster of conditions that includes too much fat around the waist, high blood pressure, high triglycerides, high blood sugar and abnormal cholesterol levels.
Normal triglyceride levels in the blood are less than 150mg per deciliter (mg/dL). Borderline levels are between 150-200 mg/dL. High levels of triglycerides (greater than 200 mg/dl) are associated with an increased risk of atherosclerosis and therefore coronary artery disease and stroke.
Triglycerides are different from cholesterol, although we look at them in a similar way. Cholesterol, bad cholesterol, is the cholesterol that actually causes plaque to form in vessels.
A healthy or normal triglyceride level is under 100 mg/dL. Borderline high triglycerides are between 150 and 199 mg/dL High triglycerides are between 200 and 499 mg/dL. And a very high triglyceride level is anything at 500 mg/dL or above. If you’re in the borderline range or higher, you should take steps to move into normal triglyceride levels.
Triglycerides are one of the types of fat in the body and your level can be measured with a blood test. The test is more accurate if it is done after fasting from food and drinks for 9 to 12 hours. The normal range for triglyceride level for adults is less than 150 mg/dL.
To reduce triglycerides to within a normal range, you may have to cut back on the amount of food you eat, especially foods high in sugary carbohydrates, such as cakes, cookies, carbonated beverages and candy.