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In time, you’ll grow fond of coconut milk and it’ll become a regular part of your meals. Coconut Milk Nutrition Facts. Aside from being a good source of healthy medium-chain fatty acids and assorted vitamins and minerals, the table below provides a good overview of other nutrients, as well as the total calories in coconut milk:
Coconut milk calories and nutrition facts depend on the type that you buy (or make at home). Natural coconut milk has a higher fat content because it hasn't been blended with other ingredients. One cup of unsweetened coconut milk (coconut cream) provides 445 calories, 48 grams of fat and over 43 grams of saturated fat.
Nutrition facts and Information for Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Coconut Milk Nutrition Facts. What are the coconut milk nutrition facts? Well, there are 5.3 grams of fiber, 5.5 grams of protein, and a whopping 57.2 grams of total fat, including 50.7 grams of saturated fat. Coconut milk also has a very impressive micronutrient profile.
Coconut milk nutrition facts. Coconut milk is a sweet, milky-white liquid extracted from the fresh coconut kernel. Green, but mature, coconuts employed, either by manual or mechanical extraction methods for this purpose.
How many calories in Coconut Milk? Get nutrition facts in common serving sizes of Coconut Milk: 100g 1 cup 1 tbsp 1 tsp.