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Nutrition facts Carbs. Carbs make up 21% of cooked quinoa, which is comparable to barley and rice. Fiber. Cooked quinoa is a relatively good source of fiber, beating both brown rice and yellow corn... Protein. Amino acids are the building blocks of proteins, and proteins are the building blocks... ...
Quinoa, cooked Nutrition Facts & Calories. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Note: Printing via Mac Firefox is currently not supported.
One cup of quinoa contains 220 calories, 39 g of carbohydrate, 5 g of fiber and 8 g of protein. Although, it is not necessarily low in calories, it does contain 39 g of complex carbohydrate which can serve as a good source of energy.
There are 222 calories in 1 cup (6.5 oz) of Quinoa, cooked. You'd need to walk 62 minutes to burn 222 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
What is the nutritional value of quinoa? Quinoa is a great food, not just for vegetarians and vegans, but for anyone looking to lower their cholesterol or add healthy whole grains and extra fiber to their diet. Do be aware, however, that there are several different kinds of quinoa, so their nutrient content will vary slightly.
Besides being high in protein and low in quinoa carbs, it also contains a good amount of fiber, manganese, magnesium, phosphorus and folate, along with an array of other essential micronutrients. One cup (about 185 grams) of cooked quinoa contains the following nutrients: 222 calories; 39.4 grams carbohydrates; 8.1 grams protein; 3.6 grams fat