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The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1 ): Calories: 30. Water: 91%. Protein: 0.6 grams. Carbs: 7.6 grams. Sugar: 6.2 grams. Fiber: 0.4 grams. Fat: 0.2 grams.
Watermelon, raw Nutrition Facts & Calories. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.
Watermelon: Health Benefits, Risks & Nutrition Facts. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.
Nutrition Facts 1 cup diced or balled watermelon: 0.6 grams fiber, 9.5 grams sugars, 11.6 grams total carbohydrates, 11 grams net carbohydrates. 1 wedge of watermelon (1/16 of a watermelon): 1.1 grams fiber, 18 grams sugars, 22 grams total carbohydrates, 21 grams net carbohydrates (also has 86 ...
Calories, fat, protein, and carbohydrate values for for Watermelon and other related foods.
There are 46 calories in 1 cup, balls (5.4 oz) of Watermelon, raw. You'd need to walk 13 minutes to burn 46 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.