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The favorite choice for the term "Peanut Butter" is 1 tablespoon of Smooth Peanut Butter (with Salt) which has about 3.1 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Peanut Butter is shown below.
Pure peanut butter contains only 20% carbs, making it suitable for a low-carb diet. It also causes a very low rise in blood sugar and is a perfect option for people with type 2 diabetes .
Peanut Butter Nutrition Facts. Peanut butter is not a low calorie food – 2 tablespoons of natural peanut butter contain 190 calories. But that doesn't make it bad. Being an energy-dense food simply means that a little bit goes a long way in terms of keeping you satiated (feeling full) for hours.
Is peanut butter bad for you? This is actually a common question that I get from a lot of people, and there are some misconceptions when it comes to peanut butter nutrition facts. So is peanut butter bad for you? Yes and no. It depends on how much you consume, and it depends on the variety of peanuts you get.