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Treating a pulled calf muscle Prop your leg up above heart level. This will decrease swelling. Rest for at least a full day. Only return to exercise and your normal activities after your calf is completely free from pain and swelling. Take over-the-counter pain medications. Unless otherwise ...
Just after a calf muscle injury, the best treatment is to ice the back of your leg to prevent further swelling. As the pulled calf muscle heals, a warm heating pad, exercises, and stretching can all help to speed up the healing process.
Treating a pulled muscle in arm or shoulder. It’s possible to pull arm and shoulder muscles like the deltoids, biceps and triceps. These muscle strains can occur during sports, when you try to catch yourself from falling, or when you lift something like a heavy box or child. To identify which arm muscle you pulled, gently move your arm around.
Here follows some of the standard rehab recommendations for a calf strain or pull: 1. Rest the Muscle. Avoid activities that cause pain. 2. Taping of the Calf. Most therapists recommend taping the calf. 3. Range of Motion Stretching Exercises. When acute pain is gone,... 4. Progressive Calf ...
A pulled calf muscle is when the calf muscles are pulled beyond their limit leading to a muscle strain. The calf muscles are found at the back of the leg. These muscles are responsible for carrying the heel off the floor when we are walking, jumping or running.
Treatment for a Torn Calf Muscle. For most cases, make sure you’re following the PRICE treatment. In addition, you can also treat your calf injury by: Taking an anti-inflammatory drug, such as ibuprofen or naproxen; Wearing a brace or use crutches; Doing rehabilitating exercises, such as calf stretches and heel lifts