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Continued. Because fat stores vitamin D, obese people may need to take two or three times the usual dose of vitamin D. The guidelines recommend much larger doses of vitamin D, for a very limited ...
Vitamin D is important for optimal health, but 42% of Americans are deficient. This article lets you know what dosage of vitamin D is best.
The recommended daily dosage of vitamin D is 5 micrograms or 200 IU for adults up to age 50, including pregnant and breastfeeding women, according to the UMMC. Vitamin D requirements for older adults are higher; the recommended daily intake is 10 micrograms or 400 IU for adults ages 51 to 70, and 15 micrograms or 600 IU for adults over age 70.
Vitamin D - General Range: 200 international units to 800 international units daily Note: While much larger vitamin D dosages have been recommended as a single agent, many calcium-vitamin D combination supplements will contain approximately 200 international units to 400 international units of vitamin D per dose.
How to Calculate your Personal Vitamin D Dosage. Vitamin D Dosage needs to be tailored to each person. This is partly because the dose you need depends on the vitamin D level you are trying to achieve. This is what we mean by vitamin D levels
(The vitamin D content of human milk is related to the mother's vitamin D status, so mothers who supplement with high doses of vitamin D may have correspondingly high levels of this nutrient in their milk .) A review of reports of nutritional rickets found that a majority of cases occurred among young, breastfed African Americans .