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There have been reports of serious liver problems in some people who have taken products containing garcinia. It's unclear if garcinia is the actual cause of liver problems in these reports or if it is due to other factors. Common, but mild side effects also include nausea, digestive tract discomfort, and headache.
However, as garcinia cambogia became popular, many companies, in the hopes of making more profit, mixed the extract with other ingredients, leading to potentially harmful side effects that have caused people to be skeptical about it.
An earlier study, in the Journal of Medical Toxicology, suggests that garcinia cambogia might have this effect by increasing the amount of serotonin in the brain, a chemical that helps regulate mood.
Garcinia cambogia side effects include digestive issues that were twice as common compared to a placebo group in a study. A couple of studies report that there was a significant decrease in visceral, subcutaneous, and total fat, whereas other studies found there was no difference. Garcinia cambogia used for 12 weeks showed no significant results.
Garcinia Cambogia is considered safe with very low complaints of side effects compared to some of the other weight loss supplements out there. However, as with any kind of supplement, it is possible that a very small percentage of people may experience side effects due to mild allergic reactions. But this goes for anything, even certain foods.
Garcinia Cambogia Extract Side Effects High-Dose Side Effects. Excessive consumption of Garcinia cambogia extract can cause... Blood Sugar Effects. Hydroxycitric acid, the active ingredient in Garcinia cambogia extract,... Allergic Reaction. Some people will experience an allergic reaction to ...
Garcinia is a genus of flowering plants in the family Clusiaceae native to Asia, America, Australia, tropical and southern Africa, and Polynesia. The number of species is highly disputed, with various sources recognizing between 50 and about 400. Commonly, the plants in this genus are called saptrees, mangosteens (which may also refer specifically to the purple mangosteen, G. mangostana), garcinias, or monkey fruit. Many species are threatened by habitat destruction, and at least G. cadelliana from South Andaman Island is almost or even completely extinct already. The fruits are a food source for several animals, such as the archduke butterflies (Lexias spp.) of tropical eastern Asia which relish the sap of overripe mangosteens.
Hydroxycitric acid (HCA) is a derivative of citric acid that is found in a variety of tropical plants including Garcinia cambogia and Hibiscus subdariffa. There are four isomers, (+)- and (-)-hydroxycitric acid, and (+)- and (-)-allo-hydroxycitric acid. The (-)-hydroxycitric acid isomer is the one found in Garcinia.
Garcinia gummi-gutta is a tropical species of Garcinia native to Indonesia. Common names include Garcinia cambogia (a former scientific name), as well as brindleberry, Malabar tamarind, and kudam puli (pot tamarind). This fruit looks like a small pumpkin and is green to pale yellow in color. Although it has received considerable media attention purporting its effects on weight loss, there is liver toxicity associated with commercial preparations of the fruit extract, with clinical evidence indicating it has no significant effect on weight loss.