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The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960.
The Mediterranean diet emphasizes: Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats such as olive oil and canola oil. Using herbs and spices instead of salt to flavor foods. Limiting red meat to no more than a ...
26 Top-Rated Mediterranean Diet Recipes. Essentially, the Mediterranean diet is about eating whole foods, including lots of fruits and veggies, and limiting heavily processed foods and saturated fats. 9 Mediterranean Diet Slow Cooker Recipes. Slow, flavor-building preparations like these make it easy to eat well. One-Skillet Mediterranean Diet Recipes
15 Mediterranean Diet Beginners’ Recipes: Start your Diet off Right! 1) Mediterranean Spinach Feta Grilled Cheese. 2) Mediterranean Tomato & Grilled Eggplant Stacked Sandwich. 3) Mediterranean Panini. 4) Mediterranean Beef Shawarma Wrap. 5) Mediterranean Pinwheels. 6) Mediterranean Scrambled ...
These healthy recipes follow the Mediterranean diet formula: more fish and poultry, fresh produce, and healthy fats. *Best served with a glass of red wine. Search
Following the highly-rated Mediterranean diet doesn't have to be a chore. These healthy dinner recipes come together in 30 minutes or less. Feta Garbanzo Bean Salad. Cod and Asparagus Bake. Salmon with Spinach & White Beans. Skillet Chicken with Olives. Mediterranean Pork and Orzo. Elegant ...