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A muscle spasm of the back is a painful, involuntary and sudden contraction of the muscles. The muscles of the back are very prone to spasms primarily as they are weight bearing muscles. The back muscle spasms may lead to mild to severe back pain.
Home Remedies for Muscle Spasms in the Upper Back 1. Massage. You may be lucky enough that your issues with upper back muscle spasms can be easily... 2. Heat Therapy. Warming the upper back muscles can help blood circulation and relax the muscles. 3. Cold Therapy. Cold therapy can help out back ...
Exercises for Upper Back Muscle Spasms 1. Shoulder Blade Squeeze. The shoulder blade squeeze works the rhomboids... 2. Airplanes. Airplane exercises work the muscles between the scapulae and those in... 3. Push-Ups. Push-ups are one of the best all-around exercises you can do. 4. Bent Arm Wall ...
An upper back spasm is a real horror for any patient who is affected by severe muscular contractions in the middle back, lower neck or between the shoulder blades. While not as common or typically as painful as lower back spasms, uncontrollable constriction of the muscles in the upper back can be almost as agonizing and equally debilitating.
A back muscle spasm occurs when a muscle is overstretched in a sudden, somewhat traumatic fashion. This leads to tearing of the muscle fibres and can range from mild micro-tearing to complete rupture of the muscle. This is the most common cause of back muscle spasm.
Immediate Relief from Back Spasms. If that doesn’t work, use moist heat to increase circulation and make you more comfortable, or alternate ice and heat applications. Aspirin, acetaminophen (Tylenol), ibuprofen (Advil, Motrin), and naproxen (Aleve) can help with pain. Aspirin, ibuprofen, and naproxen are meant to relieve pain and reduce inflammation.