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If it's your first time at the spa or you don't get a massage often, a Swedish massage is a good fit for beginners. Most people get a 50- or 60-minute Swedish or deep tissue massage, but 75 or 90 minutes will give the therapist more time to work the muscle tissue and achieve results.
TYPES OF MASSAGE SWEDISH MASSAGE. Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body.
A traditional Swedish massage involves the whole body. You will begin on either your back or your stomach and flip over at the halfway point. ... Find the right massage therapist.
Enjoy a full Swedish Body Massage. Swedish Massage: 60 min – $130 | 90 min – $160. Swedish massage therapy is known for its ability to create a general sense of relaxation through better blood and oxygen circulation, easing of muscular aches and tension, and improving mind alertness and body flexibility.
Swedish body massage therapy is one of the well-known massage therapies with well-established health benefits. It can be of great help in healing and relaxing the body from within. Being based on 5 basic strokes, a Swedish body massage therapy is quite comforting and easy. There is no specific massage oil to be used in this therapy and the masseur can make use of any oil for skin lubrication.
Swedish Body Massage Therapy. Swedish Massage holds utmost importance for being a combination of relaxing techniques and exercises that works on the dynamics of human’s soft tissues and joints. The masseur will rub and gently glide his hands with alternate firm and gentle strokes on different areas that needs to be eased down.