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Blood pressure control. L-theanine may be beneficial for those who experience increased blood pressure in stressful situations. A 2012 study observed people who normally experienced higher blood pressure after certain mental tasks. They found that L-theanine helped control this blood pressure increase in those groups.
Taking a product containing cysteine and theanine might reduce side effects such as diarrhea and loss of appetite cause by some cancer drugs. This might help people with colon cancer complete ...
Top 10 Potential L-Theanine Side Effects: Appetite Loss. Lower blood pressure. Difficulty concentrating. Diarrhea. Dizziness. Gastrointestinal Discomfort. Headaches. Nausea. Potential Interactions. Over-relaxation / L-Theanine high.
Side effects Although there are no reported side effects from taking L-theanine, consumption of large amounts of green tea can cause nausea, irritability and gastrointestinal upset due to the caffeine content.
L-Theanine Benefits Boosts Calming Brain Chemicals. L-theanine is naturally present in the human body; a non-protein amino acid that helps deliver nerve impulses to the brain. It derives its existence from natural glutamine, and it also shares some of its effects. L-theanine boosts calming brain chemicals, which include:
Benefits of L-Theanine 1) Reduces Anxiety and Stress. 2) Improves Brain Function. 3) Reduces Negative Effects of Caffeine and Improves Its Cognitive-Enhancing Effects. 4) Protects the Heart and Blood Vessels. 5) Is an Antioxidant. 6) Increases Sleep Quality. 7) Reduces Symptoms of ...