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The four shoulder muscles that make up the rotator cuff can get worn or tear. Find out how physical therapy exercises and other treatment can help you feel better.
A minor rotator cuff injury often heals on its own, with proper care. If you think you've injured your rotator cuff, try these steps: Rest your shoulder. Stop doing what caused the pain and try to avoid painful movements. Limit heavy lifting or overhead activity until your shoulder pain subsides. Apply ice and heat.
The rotator cuff is a group of four muscles that stabilize the shoulder. When you injure these muscles, exercising it is the best way to recover. Here are five healing exercises you can do. While ...
5 Stretches and Exercises for Rotator Cuff Tears. share pin it Newsletters. By Amy Haddad. Published: 06/13/2016. If you've had a rotator cuff tear, physical therapy will be important to help you regain shoulder strength and range of motion. Save Rotator cuff injuries are typically caused by trauma, tissue degeneration, or shoulder impingement. ...
Partial tears to the rotator cuff are often excellent candidates for stem cell treatment to the shoulder. Accurate diagnosis of a shoulder injury is imperative to deciding on a treatment plan, and often requires MRI examination to identify the specifics of a rotator cuff injury. Stem Cell Therapy as an Alternative to Rotator Cuff & Shoulder ...
Rotator cuff Physical Therapy varies depending on the stage of injury and whether you have had surgery to repair the shoulder. A referral for Physical Therapy is usually provided by a shoulder specialist , but your family physician may write a script to PT prior to sending you for further tests to confirm a rotator cuff tear.