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Foods High in Vitamin K #1: Kale. #2: Broccoli. #3: Brussels Sprouts. #4: Cabbage. #5: Pickled Cucumber. #6: Asparagus. #7: Kiwifruit. #8: Okra. #9: Green (Snap) Beans. #10: Lettuce.
Vitamin K Content: Per ½ cup, boiled: 386.3 micrograms (429.2% DV) Collard greens top the list of vitamin K foods, because just ½ cup of the cooked greens packs 386.3 micrograms. If that isn't enough, collard greens are also a great source of vitamin A and fiber.
Vitamin K1, the most common form of vitamin K, is mainly found in plant-sourced foods, especially dark, leafy green vegetables. Vitamin K2, on the other hand, is only found in animal-sourced foods and fermented plant foods, such as natto.
10 Foods High In Vitamin K Fresh and dried herbs (Basil) Herbs are known aren’t only filled with nutrients like vitamin K,... Brussels sprouts. This is a delicious vegetable that is also rich in vitamin K. Dark green leafy vegetables (Kale) Kale is one of those dark green leafy veggie... Spring ...
Vitamin K Foods - Top 10 Vitamin K Rich-Foods Here is a list of the top 10 vitamin K rich foods that can help you get the necessary amount of vitamin K you need to maintain good health. Kale and other green leafy vegetables provide 444 mcg of vitamin K in a 1/2 cup serving.
Top 10 Vitamin K Rich Foods Admin. October 28, 2014 . 0. Share Tweet. Vitamin K iѕ a fаt-ѕоlublе vitаmin thаt рlауѕ a role in blооd сlоtting. Vitamin K асtivаtеѕ the рrоtеin thаt clots thе blood. It iѕ аlѕо nееdеd fоr thе synthesis of bоnе proteins. ...
Spirulina tabletsSpirulina represents a biomass of cyanobacteria (blue-green algae) that can be consumed by humans and other animals. The two species are Arthrospira platensis and A. maxima. Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food. It is also used as a feed supplement in the aquaculture, aquarium, and poultry industries.
List of types of malnutrition or list of nutritional disorders include diseases that results from excessive or inadequate intake of food and nutrients. They come in two broad categories: undernutrition and overnutrition.
Vitamin K is a group of structurally similar, fat-soluble vitamins that the human body requires for complete synthesis of certain proteins that are prerequisites for blood coagulation (K from Koagulation, German for "coagulation") and which the body also needs for controlling binding of calcium in bones and other tissues. The vitamin K-related modification of the proteins allows them to bind calcium ions, which they cannot do otherwise. Without vitamin K, blood coagulation is seriously impaired, and uncontrolled bleeding occurs. Preliminary clinical research indicates that deficiency of vitamin K may weaken bones, potentially leading to osteoporosis, and may promote calcification of arteries and other soft tissues. Chemically, the vitamin K family comprises 2-methyl-1,4-naphthoquinone (3-) derivatives. Vitamin K includes two natural vitamers: vitamin K1 and vitamin K2. Vitamin K2, in turn, consists of a number of related chemical subtypes, with differing lengths of carbon side chains made of isoprenoid groups of atoms.