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Vitamin D deficiency is very common. It's estimated that about 1 billion people worldwide have low levels of the vitamin in their blood ( 2 ). According to a 2011 study, 41.6% of adults in the US ...
Vitamin D is very important for your health, but it is possible to get too much of it. This article explores 6 side effects of taking too much vitamin D.
Symptoms and Health Risks of Vitamin D Deficiency. Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle.
A: Possible side effects of low levels of vitamin D include muscle and joint pain or weakness, bone pain, fatigue and depression. Vitamin D deficiency does not often produce noticeable symptoms, so most people are not aware they have low levels of the vitamin, explains Healthline.
Vitamin D is heavily involved in the functioning of many bodily systems and low levels can lead to drastic consequences. Since vitamin D is easily obtained from the sun, those who don’t get outside very often and don’t eat fortified foods are liable to develop a deficiency.
While rickets and osteomalcia are linked to long-term severe vitamin D deficiency, even a mild deficiency can lead to osteoporosis, or bone loss. Increased Risk of Heart Disease. The fact that vitamin D regulates the body's calcium levels does not only affect the bones, but it also affects muscles, including the heart.