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Vitamin D is important for optimal health, but 42% of Americans are deficient. This article lets you know what dosage of vitamin D is best.
New Guidelines Suggest Higher Doses of Vitamin D ... treatment guidelines call for many Americans to take more vitamin D than is currently recommended. ... or three times the usual dose of vitamin D.
The recommended daily dose for vitamin D3, or cholecalciferol, is 400 to 1,000 international units once daily for vitamin D insufficiency and 1,000 international units once daily for vitamin D deficiency. For prevention of falls, experts recommend 800 international units orally once daily along with calcium, explains Drugs.com.
Vitamin D3 dosage for adults, in particular, can be much higher than the 200 IU of D3 daily recommended for adults under the age of 50 and the 400 IU of D3 daily recommended for adults 50 and older. In certain situations, up to 5,000 IU of D3 each and every day is appropriate for correcting vitamin D3 deficiency caused by lack of sunlight or ...
The highest dose given equates to 40,000IU of Vitamin D3 per day. None of the patients developed hypercalcemia and no adverse events were seen in any patient throughout the 28 week trial. The mean serum Vitamin D levels at the start of the study was 31ngs/ml and at completion of the trial were 154ngs/ml.
A heated debate surrounds the recommended vitamin D dosage and levels. While the Vitamin D Council recommends that adults take 5000 IU of vitamin D3 daily, the Institute of Medicine (IOM) established 4000 IU daily as the tolerable upper level of intake, meaning the highest level unlikely to cause harm in nearly all adults.