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The Recommended Vitamin B6 Dosage Recommendation. Vitamin B-6 is involved in many vital functions in the body,... Deficiencies. Deficiencies of vitamin B-6 are not common in the typical American diet,... Function. The National Institutes of Health reports that vitamin B-6 is necessary for... ...
A vitamin B-6 deficiency is usually coupled with deficiency in other B vitamins, such as folate (vitamin B-9) and vitamin B-12. The recommended daily amount of vitamin B-6 for adults is 1.3 milligrams.
Vitamin B6 is a water-soluble vitamin that is naturally present in many foods, added to others, and available as a dietary supplement. It is the generic name for six compounds (vitamers) with vitamin B6 activity: pyridoxine, an alcohol; pyridoxal, an aldehyde; and pyridoxamine, which contains an ...
How Much of a Daily Dose of Vitamin B6 Does a 50-Year-Old Woman Need? Recommended Intake. Women over 50 need 1.3 milligrams of vitamin B6 per day,... Protein Intake Considerations. If you have a high protein intake,... Toxicity. Some supplements offer megadoses of vitamin B6, but the IOM warns ...
Recommended dose. To ward off vitamin B6 deficiency, you should aim for at least 1.3 mg of vitamin B6 per day, and more (1.5 to 1.7 mg) if you are over age 50. That’s according to the National Institutes of Health’s Office of Dietary Supplements, which aggregates data on vitamins and minerals for optimal health (8).
The recommended daily allowance (RDA) for vitamin B6 depends on your age and sex. It ranges from 0.1 milligram (mg) for 6-month-old infants, 1.5 mg for women over 50, and 1.7 mg for men over 50.