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Research also shows that consuming 1,000 IU (25 mcg) daily would help 50% of people reach a vitamin D blood level of 33 ng/ml (82.4 nmol/l). Consuming 2,000 IU (50 mcg) daily would help nearly everyone reach a blood level of 33 ng/ml (82.4 nmol/l) ( 15, 17, 18 ).
D3 is the more powerful of the two types, and raises blood levels of vitamin D almost twice as much as D2 (6, 7). Large amounts of vitamin D can also be made in your skin when it is exposed to UV ...
The recommended daily dose for vitamin D3, or cholecalciferol, is 400 to 1,000 international units once daily for vitamin D insufficiency and 1,000 international units once daily for vitamin D deficiency.
Vitamin D3 dosage for adults, in particular, can be much higher than the 200 IU of D3 daily recommended for adults under the age of 50 and the 400 IU of D3 daily recommended for adults 50 and older. In certain situations, up to 5,000 IU of D3 each and every day is appropriate for correcting vitamin D3 deficiency caused by lack of sunlight or poor nutrition.
Vitamin D3, also called cholecalciferol, is a type of vitamin that helps absorb calcium and phosphorus to build and keep strong bones. Although the body produces vitamin D3, it’s not enough sometimes. Therefore, you may take vitamin D3 as a medication. However, the dosage is important. Recommended Dosage: Adults: Capsules: 5000 IU once a day
Usual Adult Dose for Vitamin D Insufficiency. 600 to 2,000 international units, orally, once a day Maximum dose: 4,000 international units per day.