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Aqua Classes. Watch video. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles.
For every age and every stage, the YMCA provides training, recreation, and fitness in the water. Swimming lessons are available for all ages and levels of ability, water fitness, and lap swim allow for calorie-burning and low-impact fitness, and competitive swimming builds up confidence and skills in youth and teens.
Deep Water Variety Deep Water Variety. This water fitness class focused on aqua Jogger belts and other equipment using various exercises. These are all performed in the deep end of the pool to provide both a cardiovascular and strength training workout.
Water Fitness Information Taking a water fitness class in our heated pools is a great way to stay healthy and help you live an active lifestyle. With our Water Fitness (Reservation Required) class, we are taking every safety precaution to provide a sanitary and socially distant compliant experience for you.
Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. Our Y's water fitness classes use a variety of exercises and equipment and may take place in shallow water, deep water or a combination of the two.
Water Aerobics. Fast-paced aerobics class done in shallow water. High intensity workout uses water to cushion feet, knees and back. Emphasis on cardiovascular conditioning. Water Exercise. Multi-level aerobics class using water resistance to increase range of motion, strengthen muscles and improve cardiovascular fitness.