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In its purest form, the paleo diet allows you to eat only those foods that humans ate when they first roamed the planet millions of years ago. The diet can improve your health by eliminating high-fat and processed foods that have little nutritional value and too many calories.
Going from a processed, high sodium diet to a paleo diet you will very often end up eating too little sodium, which is an essential nutrient. As stated above, fruit does have quite a bit of sugar in it, and nuts have quite a few calories, so if you are following the Paleo Diet but not losing weight,...
Paleo is an ancestral approach that prioritizes eating real, whole, nutrient-dense foods. At its core, Paleo is about trying to eat real, naturally occurring ingredients that are healthful rather than harmful. Biologically, our bodies respond best to real, whole, nutrient-dense foods like plants, meat,...
Paleo at its core is an elimination diet that focuses on whole foods. Experiment with foods, eliminate, and then reintroduce. Take stock of your health and how you feel as you do so.
Paleo-era humans consumed a diet high in protein and fiber but devoid of refined sugar and highly processed foods. “We can’t fully mimic the exact foods that our hunter-gatherer ancestors ate, but we don’t have to in order to make improvements in our general health and well-being,” says Dr. Cordain.
The paleo diet is a diet based on foods which adherents presume were available to Paleolithic humans. This often includes low grain consumption and high intake of protein and vegetables. This often includes low grain consumption and high intake of protein and vegetables.