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A study, published in Skin Appendage Disorders in 2017, found clinical improvement from biotin supplements in patients with an underlying medical condition causing poor hair or nail growth. Administering a biotin dosage of 2,500 or 3,000 micrograms per day improved nail strength and hardness.
Biotin Dosage- 5000Mcg, 1000Mcg & 10000Mcg Supplement. Yes it is but alternate practitioners of medicine and dermatologists still recommend since it is a safe supplement with minor side effects some of which you will learn about shortly. However, always, always and always consult your doctor.
Biotin is generally considered safe for both oral and topical usage, but there are some potential side effects. Read more ... Can High-Dosage Biotin Increase Cancer Risk?
For infants born with biotin deficiencies, the recommended supplemental dose is 10-30 mcg/day. Individuals over the age of 10 years with biotin deficiencies should consume between 30-100 mcg/daily.
Your doctor can also provide more individual information about dosage and potential side effects. Biotin is a water-soluble vitamin, so any extra biotin in your body will flush out through your urine.
To make matters more confusing, most hair & nail supplements have dosages of 2,500 mcg or more. Biotin is a water-soluble vitamin so toxicity is highly unlikely. In order to find a safe and effective dosage to treat your hair loss, you should speak with a hair restoration expert, like Dr. Krejci.