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A lectin-free diet may be difficult for vegetarians or vegans to follow, since legumes, nuts, seeds, and whole grains provide plant-based protein. Legumes, whole grains, and fruit and vegetable peels also provide dietary fiber. A lectin-free diet could result in constipation if dietary fiber intake decreases.
Foods highest in lectin include: nightshade vegetables, such as tomatoes, potatoes, goji berries, peppers, and eggplant. all legumes, such as lentils, beans, peanuts, and chickpeas. peanut-based products, such as peanut butter and peanut oil. all grains and products made with grain or flour, ...
Check out this complete lectin-free food list, which includes: Avocados. Broccoli and other cruciferous vegetables like cauliflower and Brussels sprouts. Olive oil. Leafy greens such as spinach, kale and Romaine lettuce. Herbs such as parsley, mint, basil, and cilantro.
Lectin-Free Foods Oils and Fats. Algae oil; Olive oil (see my favorite) Grass-fed ghee Coconut oil; Macadamia oil; MCT oil; Avocado oil; Avocado oil mayo; Perilla oil; Walnut oil; Red palm oil; Rice bran oil; Sesame oil; Flavored cod liver oil; Olive oil is Dr. Gundry’s favorite and he recommends consuming it daily.
The Lectin Avoidance Diet excludes grains, beans, nuts, seeds, most potatoes, and all dairy. Allowed foods include all seafood, meat, chicken/turkey (all fowl), eggs (if not allergic), and most fruits and vegetables. Romaine lettuce, cruciferous veggies, cucumbers, and celery are the best vegetables to include.
However, that doesn’t mean that you need to cut out all foods containing lectins from your diet. Practicing proper preparation with these foods that contain lectins can reduce lectin content, allowing you to take advantage of the unique heath benefits that they have to offer. Here are 10 of the top lectin foods: Potatoes; Eggplant; Soybeans; Lentils; Peppers; Wheat germ; Red kidney beans; Peas; Tomatoes; Peanuts
As part of an avoidance diet, many folks are peddling a lectin free food list (or so they believe) by axing many grains, vegetables and fruits. They have suggested intolerance of them is causing weight gain, inflammation, leaky gut, and even major diseases. That might be happening with some. But only picking on plants is premature.
Just check out the following lectin-friendly foods you can stock up on at Costco or Sam’s Club warehouse prices: olive oil. frozen vegetables. hot sauce. vinegars. stevia. unsweetened coconut milk. nuts. dried herbs/seasonings. French or Italian butter. almond flour. Birch Benders Paleo ...
Phytic acid (deprotonated phytate anion in the picture) is an antinutrient that interferes with the absorption of minerals from the diet.|200x200pxAntinutrients are natural or synthetic compounds that interfere with the absorption of nutrients. Nutrition studies focus on these antinutrients commonly found in food sources and beverages.
Lateral hemagglutinineLectins are carbohydrate-binding proteins, macromolecules that are highly specific for sugar moieties of other molecules. Lectins perform recognition on the cellular and molecular level and play numerous roles in biological recognition phenomena involving cells, carbohydrates, and proteins. Lectins also mediate attachment and binding of bacteria and viruses to their intended targets. Lectins are ubiquitous in nature and are found in many foods. Some foods such as beans and grains need to be cooked or fermented to reduce lectin content. Some lectins are beneficial, such as CLEC11A which promotes bone growth, while others may be powerful toxins such as ricin. Lectins may be disabled by specific mono- and oligosaccharides, which bind to ingested lectins from grains, legume, nightshade plants and dairy; binding can prevent their attachment to the carbohydrates within the cell membrane. The selectivity of lectins means that they are very useful for analyzing blood type, and they are also used in some genetically engineered crops to transfer traits, such as resistance to pests and resistance to herbicides.
Concanavalin A (ConA) is a lectin (carbohydrate-binding protein) originally extracted from the jack-bean, Canavalia ensiformis. It is a member of the legume lectin family. It binds specifically to certain structures found in various sugars, glycoproteins, and glycolipids, mainly internal and nonreducing terminal α-D-mannosyl and α-D-glucosyl groups. ConA is a plant mitogen, and is known for its ability to stimulate mouse T-cell subsets giving rise to four functionally distinct T cell populations, including precursors to suppressor T-cell; one subset of human suppressor T-cells as well is sensitive to ConA. ConA was the first lectin to be available on a commercial basis, and is widely used in biology and biochemistry to characterize glycoproteins and other sugar-containing entities on the surface of various cells. It is also used to purify glycosylated macromolecules in lectin affinity chromatography, as well as to study immune regulation by various immune cells.