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The BRAT diet (Bananas, Rice, Applesauce, Toast)was once a staple of most pediatricians' recommendations for children with an upset stomach. The idea was that it gave the gut a chance to rest and reduced the amount of stool produced. Experts now say the BRAT diet may not be the best option for children who are ill.
Though the BRAT diet stands for bananas, rice, applesauce, and toast, you can have other foods when following this often-recommended plan.
The BRAT diet is made up of foods that make your stomach feel better when dealing with issues like indigestion, diarrhea and vomiting. To follow the BRAT diet, you simply stick to foods that are easy to digest, but it’s also important to opt for nutrient-dense foods that will boost your immune system and help you to get well.
BRAT is an acronym that stands for . Bananas; Rice; Applesauce; Toast; The BRAT diet is based upon the fact that these foods are easy to digest and are well tolerated by most people. The BRAT diet is not a weight loss regimen and is not intended to be used over the long term.
What foods should I avoid on the BRAT diet? Fried, greasy, fatty foods. High-fiber foods like raw vegetables and fruits. Alcohol. Caffeinated beverages like coffee.
This is because prolonged use of the BRAT diet may lead to malnutrition and low energy because it does not contain sufficient levels of: calories. protein. fat. fiber. vitamin A. vitamin B12. calcium.