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Niacin does have risks. It can cause liver problems, stomach ulcers, changes to glucose levels, muscle damage, low blood pressure, heart rhythm changes, and other issues.
Niacin can cause flushing (warmth, itching, redness, or tingly feeling under your skin). These effects should disappear over time as you keep taking the medicine. Flushing may be worse if you drink alcohol or hot beverages shortly after taking niacin. Swallow the capsule or tablet whole and do not crush, chew, break, or open it.
Niacin is one of the B vitamins, sometimes also called vitamin B-3 or nicotinic acid. Because it is a water-soluble vitamin, your body is unable to store niacin. Rather, you must obtain it regularly from food in your diet. Niacin helps keep your skin, hair and eyes healthy and also supports the function of your ...
Niacin is known for lowering LDL (bad) cholesterol and triglycerides in the blood. Additionally, the Mayo Clinic reported that niacin could raise HDL (good) cholesterol by more than 30 percent ...
What is niacin and what does it do? Niacin (also called vitamin B3) helps turn the food you eat into the energy you need. Niacin is important for the development and function of the cells in your body. How much niacin do I need? The amount of niacin you need depends on your age and sex.
Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy. Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains.