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Many side effects of too much vitamin D are related to excessive calcium in the blood. These include nausea, vomiting, and poor appetite.
These side effects may include: Abnormal heart rhythms; Bone pain; Confusion or disorientation; Constipation; High blood calcium levels; Kidney stones; Muscle weakness or fatigue; Nausea; Poor appetite; Stomach pain. Vitamin D is an important vitamin for good bone health. It helps with the absorption of calcium and the regulation of other minerals in the body.
Hypercalcemia and kidney damage are possible side effects of vitamin D supplementation. Doctors tend to consider vitamin D levels to be adequate if there are at least 20 nanograms (ng) of the vitamin per milliliter (mL) of blood. If levels rise above 50 ng/mL, a person may experience adverse side effects.
Muscle and Bone Pain Are Vitamin D Side Effects. This is a side effect of vitamin d that is not so easy to remedy and is actually a sign that you really NEED TO CONTINUE taking the vitamin d.
Some side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache, loss of appetite, dry mouth, metallic taste, nausea, vomiting, and others. Pregnancy and breast-feeding: Vitamin D is LIKELY SAFE during pregnancy and breast-feeding when used in daily amounts below 4000 units.