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Most of whey protein’s side effects are related to digestion. Some people have problems digesting whey protein and experience symptoms such as bloating, gas, stomach cramps and diarrhea (5). But most of these side effects are related to lactose intolerance. Lactose is the main carb in whey protein.
Whey protein is LIKELY SAFE for most children and adults when taken by mouth appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.
Another side effect of whey protein consumption is an escalation of pH in blood. When there is too much protein in your blood, the kidney has problems in metabolizing it. This results in the increase of blood acidity.
Whey Protein side effects include cardiac arrest, heart rhythms that are abnormal, and as well as complete loss of heart functionalities. Causes Osteoporosis There is some concern that too much protein may cause calcium to leach from the bones and increase the risk of osteoporosis, a disease characterized by hollow and porous bones.
Side Effects of Whey Protein Isolate Side Effects. The common side effects of whey protein isolate may include headache,... Allergic Reaction. Whey protein contains lactose. Kidney. There is no scientific evidence to prove that consuming whey protein contributes... Liver. The liver is the largest ...
5 Side Effects Of Whey Protein That Are Harmful To Your Body 1. Whey Protein Destabilizes The Gut Microbiota. 2. Can Lead To The Onset Or Aggravation Of Acne Vulgaris. 3. Highly Insulinogenic. 4. High Levels Of Toxic Heavy Metals. 5. Unbalanced Nutrient Composition.