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Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content. There are many benefits associated with the consumption of whey protein, and researchers are constantly finding new possible therapeutic properties.
Whey (pronounced WAY) is one of the two main proteins in milk. It's the cloudy, yellowish liquid expelled from cheese curds during the cheese-making process and from straining fresh yogurt to thicken it.
Whey protein isolate: "It's quicker to digest than WPC; it also is usually removed of all carbohydrate and therefore the lactose, making it suitable for many folks with lactose intolerance. Since ...
Whey is an all-natural by-product of milk during cheese production. Approximately 20% of the protein in cows’ milk is made up of whey. During the industrial production of cheese and curd, milk goes through a structured process which includes pasteurisation, inoculation and incubation before rennet extract is added.
Whey is also a great way to add sweetness to a product without having to list sugar as an ingredient as whey contains up to 75% lactose. And it sounds healthy. After all, Miss Muffet ate it.
Whey protein is known to have a relatively high biological value, meaning that the amino acids found within it are more efficiently used by the body than other proteins.