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If you have vitamin B12 deficiency, you could become anemic. A mild deficiency may cause no symptoms. But if untreated, it may lead to symptoms such as: Weakness, tiredness, or lightheadedness. Heart palpitations and shortness of breath. Pale skin. A smooth tongue. Constipation, diarrhea, loss of appetite, or gas.
Weakness and Fatigue. People with pernicious anemia don’t produce enough of an important protein called intrinsic factor. Intrinsic factor is essential for preventing a B12 deficiency, as it binds with vitamin B12 in your gut so that you are able to absorb it ( 8 ).
Standard blood tests to measure the level of red blood cells and check their appearance — In vitamin B12 deficiency, red blood cells are unusually large and appear abnormal. Blood tests to measure B12 levels — Levels of iron and folate also may be measured to check for deficiencies in these nutrients.
Here's how to tell. But celebrating another birthday isn't the only cause. The biggest risk factor for vitamin B12 deficiency is following a vegetarian or vegan diet. Though plant-based diets are generally chockfull of vitamins and nutrients, B12 only occurs naturally in animal products like meat, eggs, shellfish, and dairy.
This is why the onset of anemia is often the result of a B12 deficiency rather than an Iron deficiency on its own. So, if you’ve been diagnosed with low Iron levels, the problem might actually be with your Vitamin B12 levels - our focus for this specific post. Common Signs and Symptoms of Vitamin B12 Deficiency. Symptoms of a Vitamin B12 deficiency can include: > Tiredness, fatigue or low energy
There are a number of problems that can lead to a vitamin B12 or folate deficiency, including: pernicious anaemia – where your immune system attacks healthy cells in your stomach,... a lack of these vitamins in your diet – this is uncommon, but can happen if you have a vegan diet,... medicine – ...