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Cod liver oil is used for high cholesterol, high triglycerides, kidney disease in people with diabetes, high blood pressure, heart disease, osteoarthritis, depression, an autoimmune disease called systemic lupus erythematosus (SLE), glaucoma, and middle ear infections (otitis media).
What Is Cod Liver Oil? Cod liver oil is a nutrient-dense source of essential vitamins including vitamin D and vitamin A as well as anti-inflammatory omega-3 fatty acids .
One teaspoon (5 ml) of cod liver oil provides the following ( 4 ): Calories: 40. Fat: 4.5 grams. Omega-3 fatty acids: 890 mg. Monounsaturated fat: 2.1 grams. Saturated fat: 1 gram. Polyunsaturated fat: 1 gram. Vitamin A: 90% of the RDI. Vitamin D: 113% of the RDI.
Possible health benefits of cod liver oil 1) The right kind of fat. Every single body cell needs fat. 2) Arthritis. Cod liver oil is a common supplement for those with arthritis. 3) Age-related macular degeneration. Some studies have suggested that omega-3 oils might support eye... 4) Coronary ...
Mechanism of Action Reducing Inflammation. Cod liver oil and omega-3 fatty acids have anti-inflammatory properties. Immune Function. Vitamin D plays a large part in the innate immune system,... Brain Function. Both vitamin A and omega-3 fatty acids – especially the DHA found in cod liver oil – ...
Traditionally, cod liver oil has been used as an effective natural remedy for healthy skin. Many a time, it is seen that when cod liver oil is applied to skin areas with local burns, it healed the skin instantly and left behind no burn marks or scars. Applying cod liver oil on facial skin gives a radiant glow within a few weeks.