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That can cause your lower leg to cramp and feel pain when you walk, climb stairs, or do other kinds of exercise, because muscles aren't getting enough blood. Resting helps.
Aching Legs and Feet. However, even a simple back pain can cause your legs to ache depending on the degree of pain. Usually, elders and diabetics and people with poor circulation are the ones who experience leg pain especially at night. In the active world of today, though, there are a number of non-traumatic factors that can cause legs to ache.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
In many cases, leg pain is caused by regular wear and tear on the body, such as standing all day, exercising too much, fatigue, etc. But, there are other things that can cause nighttime leg pain that you should be aware of.
Although your leg pain may be felt in different parts of your leg such as in your ankle, hip, or feet, the most common cause of the pain is inflammation. It can be experienced in either one or both legs and is usually described as being dull, numbing, tingling, burning, aching and the like.
Leg pain can occur in the foot, ankle, knee, behind the knee, thigh, down the back of the leg, or in any part of the leg. It can occur at night, while lying down, or while running or exercising, depending upon the cause. Depending on the cause, leg pain can occur in one leg only or in both legs.
Pain is a distressing feeling often caused by intense or damaging stimuli. The International Association for the Study of Pain's widely used definition defines pain as "an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage"; however, due to it being a complex, subjective phenomenon, defining pain has been a challenge. In medical diagnosis, pain is regarded as a symptom of an underlying condition. Pain motivates the individual to withdraw from damaging situations, to protect a damaged body part while it heals, and to avoid similar experiences in the future. Most pain resolves once the noxious stimulus is removed and the body has healed, but it may persist despite removal of the stimulus and apparent healing of the body. Sometimes pain arises in the absence of any detectable stimulus, damage or disease. Pain is the most common reason for physician consultation in most developed countries. It is a major symptom in many medical conditions, and can interfere with a person's quality of life and general functioning. Simple pain medications are useful in 20% to 70% of cases.
A compartment syndrome is an increased pressure within a muscular compartment that compromises the circulation to the muscles.
A hip pointer is a contusion on the pelvis caused by a direct blow or a bad fall at an iliac crest and / or hip bone and a bruise of the abdominal muscles (transverse and oblique abdominal muscles). Surrounding structures such as the tensor fasciae latae and the greater trochanter may also be affected. The injury results from the crushing of soft tissue between a hard object and the iliac crest. Contact sports are a common cause of this type of injury, most often in football and hockey in general due to improper equipment and placement. The direct impact can cause an avulsion fracture where a portion of bone is removed by a muscle. The pain is due to the cluneal nerve that runs right along the iliac crest, which makes this a very debilitating injury. This pain can be felt when walking, laughing, coughing or even breathing deeply. A hip pointer bruise usually causes bleeding into the hip abductor muscles, which move legs sideways, away from the midline of the body. This bleeding into muscle tissue creates swelling and makes leg movement painful. The hematoma that occurs can potentially build on the femoral nerve or lateral cutaneous of the femur. This injury usually lasts from one to six weeks, depending on the damage. In most cases, patients recover completely. A full assessment should be undertaken to rule out the possibility of damage to abdominal organs.