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In their quest to run farther, jump higher, and outlast the competition, many athletes have turned to a variety of performance-enhancing drugs and supplements. Creatine is the most popular of ...
Creatine is an amino acid located mostly in your body's muscles, as well as in the brain. Though it can be made synthetically, most people get creatine through seafood and red meat. The body's liver, pancreas and kidneys also make creatine. Your body converts creatine to phosphocreatine and stores it in your muscles, where it's used for energy.
Creatine is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.
Creatine is the number-one supplement for improving performance in the gym. Studies show that it can increase muscle mass, strength and exercise performance (1, 2).Additionally, it provides a ...
Creatine supplements come in a variety of brand names and products. The supplements are available over-the-counter at vitamin, drug, and grocery stores, and online. The most common is creatine monohydrate, a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises.
Creatine is one of the most popular supplements in the U.S., especially among men who participate in ice hockey, football, baseball, lacrosse, and wrestling.. It is also the most common supplement ...