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Continued. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain.A plastic bag of ice or frozen peas works well. Use it for ...
Over-the-counter medications — such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) — may help ease knee pain. Some people find relief by rubbing the affected knee with creams containing a numbing agent, such as lidocaine, or capsaicin, the substance that makes chili peppers hot. Self-care measures for an injured knee ...
Knee Pain Overview. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause.
Mild to moderate knee pain can often be successfully treated at home. Learn how to use heat, cold, tai chi, and other strategies to ease your knee pain.
The treatment for knee pain will depend, to some extent, on the cause of the problem. However, the following simple remedies can help with many forms of knee pain. 1. Physical activity.
This knee pain relief cream is a powerful, soothing formula which penetrates deeply and directly to the source of pain. It can be used on other areas including the back, neck, shoulders, hips, feet and hands, and is non-greasy, non-irritating, moisturising and odor free, with no known side effects.