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The oatmeal diet centers around oatmeal, as the name suggests. But there’s more to it than just eating oatmeal. The basic concept is to eat oatmeal as your main course for one or two meals each day.
The oatmeal diet is potentially harmful to a person’s health. Like other fad diets that focus on a single type of food, the oatmeal diet is a highly unbalanced approach to nutrition.. The diet ...
The Oatmeal Diet is a simple weight loss program that promises weight loss the “healthy” way. By essentially replacing all daily meals with oatmeal, the Oatmeal Diet fills you up with high fiber but low calorie food and helps you lose weight. The Oatmeal Diet breaks down into 3 phases with the first phase being the most restrictive.
Oatmeal, which is essentially oats boiled in water, is high in soluble fiber and keeps you energized and full. The oatmeal diet was originally developed as a possible dietary treatment for diabetes in 1903, but doing the oatmeal diet can also act as an appetite control method, as oatmeal has been shown to increase your appetite control hormones.
Oatmeal Diet Basics with 6 Day Meal Plan. The Oatmeal Diet involves replacing one or two meals a day with oatmeal. This is good since oatmeal has a number of health benefits including. healthy weight management; reducing cholesterol; and potentially lowering the risk of certain types of cancer. Some have taken this further by eating nothing but oatmeal.
Oatmeal diet. As the name suggests, oatmeal is the major meal you will be consuming in an oatmeal diet. The longer you stick to the oatmeal diet, you will experience significant weight loss along with other health benefits. The good news is, similar results can be achieved with a 7-day oatmeal diet too.