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B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell ...
You can get vitamin B12 in animal foods, which have it naturally, or from items that have been fortified with it. Animal sources include dairy products, eggs, fish, meat, and poultry.
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, they are chemically distinct compounds that often coexist in the same foods. In general, dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific number or name of each vitamin: B1 = thiamine, B2 = riboflavin, B3 = niacin, etc. Some are better known by name than number: ni
B vitamins are important for making sure the body’s cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin ...
Vitamin B-5 is essential for the health of the brain and nervous system. Vitamin B-6 – pyridoxine. Vitamin B-6 helps the body make new red blood cells, which carry oxygen throughout the body.
What they do: Vitamin B-1 is also called thiamin, and Vitamin B-2 is also called riboflavin. These vitamins help convert food into energy. These vitamins help convert food into energy.