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Side effects requiring immediate medical attention. Along with its needed effects, ascorbic acid (the active ingredient contained in Vitamin C) may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.
The most common side effect of high vitamin C intake is digestive distress. In general, these side effects do not occur from eating foods that contain vitamin C, but rather from taking the vitamin ...
At recommended doses, vitamin C supplements are safe. However, they can cause upset stomach, heartburn, cramps, and headaches in some people. High doses of vitamin C can cause more intense ...
Negative Vitamin C Side Effects. The recommended daily allowance of vitamin C (RDA) for adults is between 75 to 90 milligrams (mg) per day depending on someone’s age, while the safe upper limit is 2,000 milligrams a day, according according to the National Institutes of Health (NIH).
Vitamin C is usually safe to take even at high dosages. However, people may experience mild side effects, such as digestive discomfort. Rarely, more serious side effects can occur. Learn more here.
Side Effects & Safety When taken by mouth: Vitamin C is LIKELY SAFE for most people when taken by mouth in recommended doses. In some people, vitamin C might cause nausea, vomiting, heartburn ...