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The results of the study indicate that creatine supplementation significantly increases body mass, fat-free mass, and functional capacity in older men. Safety Creatine appears to be safe for older individuals, according to a 2008 study published in the journal, "Nutrition Research."
Creatine doesn't have to be efficient in supplementation of people at the age of 55 and over. But it remains the most important supplement for sports people based on muscle strength. It is not good for every kind of work (e.g. endurance). The matter of forms of creatine available on the market is also controversial.
I was really dreading the bloated feeling Creatine gives me and since I'm about 40 pounds overweight anyway I decided to forego the creatine for now. Does anyone else here over 50 take Creatine and do you think it helps to gain lean muscle mass? Do we old farts really need it?
Because it improves muscular strength and control, creatine is sometimes recommended as an essential supplement for people over 50, especially because it may reduce the risk of falls.
"Is creatine safe?" Answered by Dr. Philip Chao: Yes: Use as directed. Ask doctors free. Top answers from doctors based on your search: Disclaimer. ... Ideal weight for men over 50. Protein requirements for women over 50. Healthy bmi for women over 50. Accutane in the over 50 crowd. Breast pain in women over 50.
Even if you’re not a weight lifter, you’ve undoubtedly heard of creatine, one of the most researched supplements in history. It’s a combination of amino acids produced by the liver, kidney ...